Hypnotherapy as a Viable Alternative to Traditional Counseling

Traditional counseling undoubtedly has its benefits and continues to help many people. However, counseling can also be expensive, unsuccessful with certain issues, or may be medication-centric, which though not always negative and not the case with all counseling, does not fit the needs of every patient or their symptoms. Many people are therefore exploring new avenues of treatment for mental illness and other emotional or mental distress, including meditation and mindfulness, biofeedback and neurofeedback, and hypnosis or hypnotherapy. Hypnotherapy can be particularly helpful as it deals with the subconscious mind and works to make effective changes and realizations while the patient is in a suggestible state of mind.

Hypnosis allows for guided relaxation and concentration, which provides the needed focus and attention needed to change our perceptions and behaviors. Hypnotherapy is used to treat a number of issues, including many anxiety disorders, panic attacks, and addiction, among many others. People go to therapy when they are stuck at some point in their lives or with a previous form of treatment, and the same reasons and benefits apply to hypnotherapy. In the same way, hypnotherapy serves to move people out of the emotional and psychological ruts in which they find themselves, promoting lasting personal growth and healing that endures beyond the scope of medication.

Medication can provide relief for patients of mental illness, but only while the medication is currently being taken. In addition, medication effects every patient differently, sometimes takes months or years to work properly at the right dosage, and can even pose a risk of addiction if the users become dependent or start to abuse their prescription drugs. Given the potential risks of medication, hypnotherapy is a helpful alternative that provides much of the same benefits as traditional treatments without the negative side-effects. Many therapists and psychiatrists are also licensed to perform hypnosis, validating the practice further and making it more accessible to those already in treatment.

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